Looking for yummy herbal concoctions to serve up this holiday season? Coming in from the cold to a kitchen scented with cinnamon is right up there with chocolate and hot baths. Which pretty much means I’ve spent the Arctic blast playing in the kitchen, perusing recipes, and drinking copious amount of SeredipiTea’s Dark ChocolaTea. […]
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Sometimes destiny steps in, taps you on the shoulder and everything changes. That’s happened a few times in my life and maybe in yours, too. This radio interview is about that… and a couple of other things as well. Kelly Ruta is founder and CEO of FierceChick counseling and also hosts her own weekly radio […]
This is the time of year when I often see clients spiral down the rabbit hole, drop their daily habits, and land in a state of either despair or bizarre holiday mania. (You know those wild-eyed women running through HomeGoods, gathering up every last beeswax candle? Yeah. You so don’t want to be that person.) […]
Sometimes the best medicine is the simplest: Dancing in the kitchen or making time for writing. Starting the day with a gratitude or creating a small sacred space. Over and over again, I have seen small changes reap big rewards. A few years back I had a client who lost 30 pounds. Her diet? Sitting […]