You know how it goes: You’re cruising along just fine and then *#blam!^%. You hit rock bottom. (You know it’s not really rock bottom. You get that things could be a hell of a lot worse. But, even if it’s hormonal, you still feel like gum on the bottom of an old shoe.) So you […]
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Sometimes the best medicine is the simplest: Dancing in the kitchen or making time for writing. Starting the day with a gratitude or creating a small sacred space. Over and over again, I have seen small changes reap big rewards. A few years back I had a client who lost 30 pounds. Her diet? Sitting […]
It happens like this: You’re cruising through life, feeling groovy… then, all of a sudden, you’re not. Sometimes it’s the littlest thing that lands you in a heap in the corner of the couch: a missed phone call, the market being out of your favorite ice cream. Sometimes it’s months of putting your nose to […]
Whether you are just getting started with self-care (as opposed to doctor care) or have been tending to your self for years, there are certain basics remedies that you’ll want to have on hand. Some of these 5 must-have remedies will make you think “of course!”. In which case, check to see that you still […]
The biggest determining factor for friendship is proximity. My mom picked this tidbit up when she was researching her Master’s degree in Family Therapy… and I have been noodling on it ever since. I’m a member of the Friends generation. When you look at the show carefully, it actually supports Mom’s research. How else, other […]