This is the time of year when I often see clients spiral down the rabbit hole, drop their daily habits, and land in a state of either despair or bizarre holiday mania. (You know those wild-eyed women running through HomeGoods, gathering up every last beeswax candle? Yeah. You so don’t want to be that person.) […]
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Sometimes the best medicine is the simplest: Dancing in the kitchen or making time for writing. Starting the day with a gratitude or creating a small sacred space. Over and over again, I have seen small changes reap big rewards. A few years back I had a client who lost 30 pounds. Her diet? Sitting […]
It happens like this: You’re cruising through life, feeling groovy… then, all of a sudden, you’re not. Sometimes it’s the littlest thing that lands you in a heap in the corner of the couch: a missed phone call, the market being out of your favorite ice cream. Sometimes it’s months of putting your nose to […]
Whether you are just getting started with self-care (as opposed to doctor care) or have been tending to your self for years, there are certain basics remedies that you’ll want to have on hand. Some of these 5 must-have remedies will make you think “of course!”. In which case, check to see that you still […]